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thai_boxing_1

Singburi - Muay Thai Boxing School

Verð frá {{totalPrice}} ISK Aukakostnaður á áfangastaðnum None
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Hvað er innifalið?
Verð frá 44090 ISK
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Hvað er innifalið?
Lengd
7 dagar
Byrjar í/á
Bangkok
Endar í/á
Singburi
Learn the art of Muay Thai in the country where it was originated. The program is led by a provincial champion and he will not go easy on you!
Muay Thai, or Thai boxing, is the national sport in Thailand. It is dubbed the "art of the eight limbs" as it teaches you to combat your opponent using eight different points of contact on the body. You will practice under the supervision of a boxing champion in an authentic riverside hut. This program is very intense and your trainer will push you!
Ferðaáætlun

Singburi - Muay Thai Boxing School

Aims & Objectives

This program provides you with the perfect base to either learn the art of Muay Thai, or if you already know the basics, to advance your skills in the country of the sport’s origins. Thai boxing teaches you to fight your opponent using 8 different points of contact on the body - feet, knees, elbows and hands. It is one of the most physical martial arts, but also one of the most exclusive. You will experience authentic and traditional boxing classes, which demonstrate the basic principles and foundations of the exquisite art form of Muay Thai. The lead teacher of the school is also the provincial champion of the Singburi district and has a great deal of experience and knowledge. The classes take place twice a day in a small riverside hut. This program is very intensive and not for the faint of heart!

Weekly Schedule & Activities

In this program you will leave your accommodation in the early morning (around 05:30 or 06:00). After a 30-minute run for warming up, you will train for two hours led by our experienced Thai boxing trainer. Thai boxers usually start very early in the day to benefit from the coolness of the morning. After your morning session, you will head back to the Eco House to have breakfast and relax for a few hours. In your free time between sessions you can for example visit the local swimming pool 2 km from the Eco House. In the afternoon, you will return to the boxing school for another session!

Evenings & Weekends
During the evenings the participants are generally free, and there are no program activities scheduled unless otherwise mentioned. On weekends you are free to explore the local area or even go to Bangkok or further. If you are at or reach a suitable competitive level, you may be invited by the instructor to compete with local Thai Boxers (please note that this is optional and generally requires a special insurance). You may also be able to attend exhibition fights.

Please note that the activities and schedule can change at any time based on local conditions, the weather and unforeseen circumstances.

Specific Health Information

The school expresses safety as a paramount importance. No participant is ever allowed to spar without first expressing and demonstrating competence of the sport. However, since this program requires you to be active, it is your responsibility you can participate in a program of this nature.

Public Holidays

This program might be affected by the following public holidays.

2020
10 Feb
6 & 13-16 Apr
1, 6 & 13 May
6-7 & 28 Jul
12 Aug
13 & 23 Oct
7, 10 & 31 Dec

Mandatory Requirements

Minimum 18 years
Police Clearance Certificate on sign-up
Make sure that your travel and health insurance covers your participation in this program.
No complaints about pain..!

Optional Culture Week

This program can also include a Culture Week which is highly recommended but not mandatory - just inform your travel advisor if you wish to include it. This week gives you the opportunity to learn more about Thailand, bond with your fellow volunteers, and immerse in the area and culture. This is your kick start into a new country and way of life!

During the Culture Week, you will learn about Thai culture, get an insight into the language and have a taste of what has made Thai cooking so famous around the world. You will visit Wat Phra Non Jaksi Worovihan temple (famous for containing one of the largest indoor reclining Buddha statues), the ancient capital of Ayutthaya, have monkeys jumping on your head in Lopburi and much more! Moreover, you will get to meet people, take a Thai cooking lesson, learn the basics of the language, and get a first-hand understanding of the Thai way of life. Evenings during the Culture Week and the weekend after are free unless otherwise mentioned.

The purpose of this program is to help you get a reasonable understanding of the manners, norms, and etiquette that is inherent in Thai society. This week is also perfect for you to get to know and bond with other new participants. It is great for those who will be spending a prolonged period in the country, but also for those who have little time and want to experience Thailand at its best. Its emphasis is on educational factors, such as the language, cooking, cultural and historical aspects of Thailand.

Furthermore, we recommend booking this program in conjunction with volunteering, the majority of the people staying at the accommodation will be spending their days volunteering and this is a fun way to try something else during your stay in Singburi.
Samantekt

Hvað er innifalið?

Aukakostnaður á áfangastaðnum
None

Gisting

Location Description
Greenway's Singburi camp is located on the riverside (River Noi - Little River) in the village of Tha Kham, near the small city of Singburi. There are several temples in the area, some of which are quite well-known.

These 3 accommodation options consisting of small bungalows are within walking distance from the nearest towns of Tha Kham and Tha Chang. Alternatively you can take a bicycle to these local towns, where you can find ATM’s, pharmacies, doctors, convience stores and local food markets. The local school Wat Klang Tha Kham also has a swimming pool that you are allowed to use for 50 baht.

The distance to the town of Singburi is 8 to 15 km depending on which accommodation option you choose. It takes 10 to 15 minutes into Singburi by car, where you will find all the amenities you need i.e. internet, shops, swimming pool, hospital, pharmacy, banks and restaurants. There are plenty of trips into Singburi or you can easily take a taxi for 200 baht.

Accommodation Options
Your new home will be one of our 3 Eco Houses in Singburi in central Thailand - Brown House, Twin House or Lemon House.

Brown House
This is where you stay during the Culture Week. The Brown House has dormitory accommodation in single gender shared rooms with 2 bunk beds. The maximum number of people per room is 4. All rooms have air-conditioning between 08:00-20:00, a private western style toilet and a shower with hot water. If you wish to upgrade your accommodation to a single room, you will be staying in a dormitory room, but won't be sharing with anyone else. Please note that private rooms are always subject to availability.

Twin House
The Twin House is the best option if you want to socialise with the other volunteers. The dormitory type accommodation is in single gender shared rooms with 2 bunk beds. The maximum number of people per room is 4. All rooms have air-conditioning between 08:00-20:00, a private western style toilet and a shower with hot water. If you wish to upgrade your accommodation to a single room, you will be staying in a dormitory room, but won't be sharing with anyone else. Please note that private rooms are always subject to availability.

Lemon House
The Lemon House has fewer bungalows and is slightly quieter than the Twin House. The twin/double comfort rooms are bigger in size and come equipped with single or double beds, nice furniture, TV, hot showers, a western style toilet and air-conditioning between 08:00-20:00. The comfort option is mainly booked by families, couples and older volunteers. Please note that the private comfort rooms are always subject to availability.

All three Eco Houses have a communal area where you can eat, relax meet fellow participants and use the free WiFi. The doors and windows are screened to protect you from mosquitoes. For your valuables, we have lockers available. We strongly encourage you to use them, even if our houses are generally very safe. There are limited laundry facilities so expect to wash your clothes by hand or do this at an extra cost in local launderettes.

Important
A security cash deposit of 500 TBH is required for the key to your room. It is payable upon arrival in cash and will be returned when they key is given back at the end your stay. Please also bring a padlock with you.

Environmental Considerations
All participants are expected to be environmentally conscious and to use all resources with restraint, especially water, paper and electricity. You will be expected to clean up after yourself, and to play your part to keep the accommodation neat and organized.

Please Note
No alcohol is permitted in any of the Eco Houses. However, most of the houses are within walking distance to the local shop and a make shift bar provided by the friendly locals.

Staðbundnar samgöngur

Arrival
You will be met at the airport (either BKK or DMK) by our team and then transferred to the shuttle point for your onwards transfer.

Book your flight to land any time on Saturday or no later than 15:00 on Sunday to have the transfer included. If you are booked to land by 15:00, but experience delays with your flight or in immigration, we will still meet you and you will be still transferred at no additional charge. If your flight is booked to land after 15:00 on Sunday, there is an additional charge for a private transfer.

Meeting Point at Bangkok International Airport (BKK)
After passing through customs, make sure you stay on the same floor (Level 2) and turn right and proceed to ENTRANCE 4. Our coordinator will be waiting for you inside the building in front of this entrance with a sign saying 'Green Lion'. Our coordinator will not move to find you, he has firm instructions to stay at ENTRANCE 4. You may need to wait for several participants to arrive before the group leaves the airport.

Meeting Point at Don Mueang Airport (DMK)
After passing through customs, make sure you stay on the same floor and turn left and proceed to ENTRANCE 5 of the international terminal. If you arrived with a domestic flight, please walk to the international terminal. Our coordinator will be waiting for you inside the building in front of this entrance with a sign saying "Green Lion". Our coordinator will not move to find you, he has firm instructions to stay at ENTRANCE 5. You may need to wait for several participants to arrive before the group leaves the airport.

Arriving by Land - Meeting Point at Bangkok International Airport (BKK)
Time: Sunday 15:45
If you are travelling overland or arrive earlier in the week, you can meet us for a pick-up at the BKK Suvarnabhumi Airport. You can take a taxi there, or if you are close to a train station, avoid traffic via the "Airport Link" train line, which takes you all the way to the basement of the airport. Meet our Green Lion staff at level 2, Entrance 4 by Sunday 15:45.

Transfer Coordinator
Try this number first if you cannot find our staff at the airport: Mobile/WhatsApp +66 (0) 92 447 0405

Emergency Contact
Mobile/WhatsApp +66 (0) 86 001 2838 (Program Manager)

Other Emergency Numbers
1155 Tourist Police (The Tourist Police of Thailand are trained to assist you in English. Direct any safety concerns to them.)
191 Police
199 Fire Brigade
1669 Medical assistance

Early/Late Arrival Instructions
How to get to us on your own if booked to arrive after 15:00 on Sunday (please note that if your flight is delayed, but was due in no later than 15:00 on Sunday you will still be met at the airport).

By Taxi
A shuttle taxi hired at the airport can bring you straight to our center within 3 hours. It should not cost you more than 2000-3000 baht, but it is important to confirm the price beforehand. More expensive options (limousine service) can also be arranged from the airport at higher prices.

By Bus
When you arrive at Bangkok International airport (Suvarnabhumi International Airport), pronounced: su-wan-na-poom), you can continue your trip by BTS airport rail link. This is the easiest and cheapest way to travel to the bus station. The distance from Suvarnabhumi International Airport to Mo-Chit is around 40 km. You should take the rail link all the way to the end station at Phaya Thai which connects you to the BTS skytrain. Take the skytrain to Mo Chit station the last on the line. The station is about 3 km from the bus terminal. Once you get to Moh-Chit bus terminal, please enter the ground floor to the right and choose to buy a ticket for the first class bus ("1st class" in Thai: Bpau neung) to Singburi Bus Station.

Start: Mo Chit Northern Bangkok Bus Station
Destination: Singburi Bus Station
When: 05:00-18:00 every day
Duration: 3 hours
Price: Approximately 115 baht

Once the bus leaves the bus terminal, please call the emergency contact to confirm your arrival time and to allow us to have a coordinator ready to pick you up from the Singburi bus station when you arrive.

Address
Singburi office (also postal address)
40 / 1 Moo 4 Soi 12
Tambon Vihan Khao
Tha Chang district
Singburi 16140
Thailand
Tel: +66 (0) 36 521 619 (office hours)

Máltíðir

Local (vegetarian) dishes on site, 3 meals a day during weekdays, 2 meals a day during weekends (brunch and dinner). The meals will be typical Thai fare, including plenty of rice dishes. Please inform us of any dietary restrictions or intolerances during your application. However, we need to stress the point that you should not expect to eat as you normally do at home. We will do our best to see that you are well taken care of, but also as a volunteer, there is a need to be flexible and accommodating to the local food.

Vinsamlegast hafðu í huga

What to Bring
Running shoes, appropriate sports clothes for boxing, oils and ointments, bandages for hands

Transportation
Our Eco Houses are about 10-15 kilometer from the city, it's a little bit difficult to travel to town by public transportation, but it can be done by local taxi. Our staff can assist you calling a taxi at any time. There are also bicycles available for participants to borrow.

Money
There are a number of banks and ATM machines nearby. The nearest one is just about 2 km away at Tha Kham market.

Local SIM Card
We highly recommend buying a cheap local SIM card for your whole time in Thailand for your own personal safety and for easier/cheaper communication with the other participants, staff and family back home. This becomes especially useful if travelling to your project destination by yourself. You can usually get one at the airport for free or at a low cost. You can also receive one at the accommodation on arrival for free.

Singburi - Muay Thai Boxing School

Verð frá {{totalPrice}} ISK
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