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Balance and Restore Package - 8 days - Sri Lanka


Balance and Restore Package - 8 days - Sri Lanka

About your location

Imagine waking up to the sound of a sea breeze moving through coconut palms right outside your room… practicing yoga at sunrise on our open jungle yoga shala deck… hearing nothing but the sounds of local wildlife and singing birds and catching your first waves on the perfect tropical bay of Hiriketiya. Here at The Salty Pelican is a place to be happy... A place to feel like your own... a place to feel like home... it’s an entire experience consisting of everything we love: surf, yoga, sun, sea, salt, adventures, great people and good vibes. So kick-up your feet at our poolside cafe... grab a cold sangria and really enjoy this amazing place. Life is just that easy at The Salty Pelican.... Experience revitalising & dynamic yoga sequences in the morning followed by afternoon meditation sessions and gentle afternoon classes of restorative Yin yoga.. A team of certified instructors who follow a very unique approach in teaching will make sure that you learn the proper techniques, ride the waves and have loads of fun whilst perfecting it. We try to balance a lively atmosphere at The Salty Pelican with comfort and a good night's sleep....


Below is an example of your day:

07:30 Wake up
08:00 Sunrise Hatha Flow Yoga class
09:30 Healthy a la carte breakfast at The Salty Pelican
10:30 Depart for surf lesson (optional activity) / Semi-private meditation / Massage
11:00 Surf lesson
12:00 Free time to explore
17:00 Yin Yoga class & Meditation
19:00 Seafood/Vegetarian BBQ or Sri Lankan Rice & Curry dinner (x1 of each included)

Please note that times do vary sometimes depending on weather, tides and seasons.

Please note

Our Package offers an excellent detailed introduction to Hatha & Yin yoga for beginners and the chance to dive deep into more advanced practice. Yoga is for everyone, so you don't need to have any prior experience and we welcome complete beginners. We have a diverse daily program for both yoga and meditation, with multiple styles of classes including Hatha and Yin spread throughout the day for you to pick and choose the best time slots during your stay with us. This gives our guests plenty of flexibility when planning their days with their alternative activities like surfing and exploring the local areas. Practicing Hatha & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. Yoga is twice a day everyday except all day on Mondays and also on Friday afternoons, instead we have the Udawalawe National Park safari tour scheduled these afternoons. You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Friday) or the following morning. * There are no refunds for any unused yoga classes.

Sunday Arrivals
If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time between 16:00 - 18:00 usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga classes scheduled all day on Monday.

What's Included

- 7 nights accommodation
- 7x à la carte breakfast
- Unlimited Yoga classes (up to 11 classes, except all day Monday and Friday afternoon)
- Meditation incorporated into classes
- 1 x Seafood/Vegetarian BBQ dinner
- 1 x Sri Lanka Curry & Rice dinner
- 1 x 50 min. Full body oil massage
- 1 x 50 min. Deep tissue massage
- 1 x Body salt scrub
- 1 x 20 min. Head massage
- 1 Welcome drink
- Unlimited premium surfboard rentals
- All yoga mats equipment provided
- Complimentary cold & filtered drinking water
- Free time to explore National Parks
- Free WiFi

Hvað er innifalið?

Aukakostnaður á áfangastaðnum


Accommodation is with comfy beds in a spacious room. You can choose either Premium shared room (8-beds), Female Only Premium shared room (8-beds), or Superior ensuite double room**. All rooms have en-suite bathroom, private terrace/balcony, and dedicated hanging space.

** Based on double occupance only.

Staðbundnar samgöngur

Colombo International Airport Transfers
We can organise private airport transfers (to be paid locally) that takes about 3 hours to reach The Salty Pelican. When you choose to arrive by bus to Hiriketiya, you can catch a bus from Katunayake bus stop (airport) to Colombo Fort station. From here, Super Luxury (Express) Coach are about triple the price of a normal local bus but are air-conditioned and will allow your large suitcase on. It is also the only bus allowed on the Expressways. Book COLOMBO - KATARAGAMA bus route and disembark at DIKWELLA stop.


A delicious healthy breakfast buffet is served each morning including detox smoothie bowls, power boosting toasts, fresh fruit platters and grilled options including Sri Lankan inspired vegetarian delights. Our all-day menu is filled with poolside snacks, healthy drinks, delicious cocktails, amazing coffee. We organise special group dinners four times a week, with our seafood/Vegetarian BBQ dinners and Sri Lanka Curry & Rice and all things nice dinners. Included in your 7-night package is our daily à la carte breakfast, and 1 x Seafood/Vegetarian BBQ dinner, 1 x Sri Lankan Curry & Rice dinner.

Frekari upplýsingar

Optional activities (not included):
- Surf Lessons
After breakfast, you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun whilst participating in each lesson. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone. **This package does not include surf lessons in the package price, but you have unlimited surfboard rental from our premium range included in your package.

- National Park Safari Tours
Leopards, elephants, birdlife in abundance - Sri Lanka is a wildlife lover's paradise and is one of the best places in Asia for seeing wildlife. Both Yala and Udawalawe have stunning landscapes, so whichever park you decide to visit for your safari, you will find the landscapes very enjoyable and unique. Udawalawe is in our opinion the best safari in Sri Lanka because it provides a truly gratifying experience. You can get very close to animals, particularly the elephants, and you're never really bothered by other jeeps and tourists. Whilst your chances of spotting leopards at Udawalawe are less likely than at Yala, there is nonetheless a healthy leopard population in Udawalawe that sightings do happen. You're also almost guaranteed to spot Sri Lankan elephants as well as red spotted deers, wild water buffalo, sloth bears, crocodiles, monkeys and many different species of birds. Best mornings to join this tours is on both on Monday and Friday mornings, as we have no yoga or meditation scheduled on those mornings. Other mornings can also be pre booked where possible. This activity is an optional extra and not included in the package price but you should definitely make time to to visit one.

- Seafood & Vegetarian BBQ Dinner**
Every Wednesday & Sunday evening, The Salty Pelican crew cooks up a yummy Seafood BBQ including delicious grilled vegetarian options also. We love to bring everyone of our guests together to eat, drink, socialise and make new lifetime friends. The BBQ is served at our communal dining table usually and includes all the sides and refeshing cold drinks.

- Curry & Rice & All Things Nice Dinner**
Every Monday & Friday evening, we gather our guests together around our beautiful communal dining table to taste a variety of different local curries... including vegetarian, seafood or chicken. The delicious food variety is complemented with refreshing cold drinks.

** 1 x Seafood/Vegetarian BBQ and 1 X Curry & Rice dinner are included in your package

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